You're a high-achieving, ambitious, motivated, driven, disciplined woman in most areas of your life, but JUST CAN'T SEEM TO GET…

n   n The Connection Between Psychology & Physiology n It’s a fact that our psychology and our physiology are…

If you're like so many of my clients, you're looking for practical and simple ways to improve your overall health…

n It’s everywhere, right? Diet talk. Body bashing. The incessant hum of negativity directed at your appearance. n n We’re…

One of the most common things I hear from my clients is “I don’t have any motivation!”  n   n…

Are you feeling stuck, uninspired, or like you’re on the proverbial hamster wheel of your current reality. Especially as it…

Introduction n Are you tired of the endless cycle of emotional eating, where your food choices are driven by stress,…

In a world where fad diets and quick-fix weight loss solutions dominate the market, a delicate balance exists between food…

n You have a difficult, stressful day at work. n n When you come home the last thing you want…

Have you ever reached for a snack when feeling stressed or sad, only to realize later that it wasn't physical…